Something clicked after I talked with you.
— MT, Wappingers Falls, NY

HOLISTIC Health and nutrition Counseling:

If you have a good diet, what use is a doctor? If you don’t have a good diet, what use is a doctor?
— Old Adage

We've all heard it: "You are what you eat." But eating well can be a challenge!  There are so many "should's" and "shouldn't's".  There's so much conflicting information.  And there's so little time.

Health coaching helps you find your best diet, and gives you what you need to put that diet in place.  Doing so can change so much! Longstanding health concerns improve.  Excess pounds melt away.  Life becomes more vibrant and alive.

Simple, healthy nourishment for busy people -- how would that be?  To schedule an initial consultation, click HERE.

Cooking classes give you the hands-on skills you need to prepare delicious, nutritious food for yourself, simply and easily.  Learn more HERE.



What is it you want, really?  How will you know when you have it?  What's stopping you from having it now?  And how can you get there from here?

These four golden questions have incredible power to truly transform your life.  With the support of a skilled and experienced navigator, who knows how to listen well and has the tools needed to help you shift the inner obstacles that impede your movement,  they can carry you far in the discovery and creation of the life you were born to live.

If you're ready to get rolling, let's chat.  Call 845-266-5679 to find out whether a free exploratory session is right for you.

Thank you so much!